A side effect of the process? I lost weight.
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Is it creepy to have a little creature lurking on your counter, poised to question you about whether you’re doing what you should and to guilt you if you’re not?
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The personal scale became a common household item roughly around the time the United States began to face a weight problem.
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A friend asked me what I loved about boxing. The sport had never appealed to him. Or, rather, he’d never thought about it much.
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The character-building of team sports, the thinking goes, translates into current and future family and academic and career roles.
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How did I get from forcing my body into exertion to excitedly pushing my physical limits?
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Throughout my adult life, I’ve struggled to balance exercise and food.
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What is it about a starting line, race bib, and a crowd that makes me run faster more easily than I could on a regular day?
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Running isn't physical. It's mental.
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Sometimes you need time off to remember why you love something so much.
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We all have a rare few people for whom we'd go the distance. Many of mine I've met through exercise.
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Yesterday, I was involved in a cyclist's near death.
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I can't be the only person who does her best thinking and connecting while moving.
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